These writings are about getting fit and staying fit well into the senior age. It will give pointers on good exercising and eating well that will promote long and healthy living. It will provide commentary on on other blogs with related content and on books and articles that give information on exercising and eating well.
This will be my last post on this particular site...I will be moving my activity to another site. If you wish you may come along to www.douglas-semple.com. See you there and have a wonderful day...
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