Chef and Restauranteur Seamus Mullen

“Never accept your situation - thats my big take away,” Mullen says. “I got it in my head for so long that sickness was just the hand I’d been dealt with in life. It’s amazing to realize the power was inside me all the time.” (Men’s Journal April 2014 vol. 23, no. 4 page 42)

This is a fellow who came to the conclusion that the way to heal from sickness was through the way you and what you eat. The article went about demonstrating how he did this. Very encouraging to read about a case study that reinforces what I have come to believe about my own personal situation and the health situation of those people around me.

I encourage you to start a concerted study and reading about nutrition and what it can actually do for the status of your health and well-being. Trying to lose weight just by going for a walk or jog is not going to do it in a sustainable way. You have to really examine the way you think about food and how you eat and what you eat is what will make the break through in your ability to gain good health and lose of weight. In other words you have to come to some admittance that you have a problem with eating (how you eat and what you eat) that is causing you to gain unhealthy weight and causing you to contract systemic inflammation that gives rise to cancer, diabetes, arthritis, and etc.

So get underway with a journey that will open up new worlds of opportunity to live life and love it to the full extent you are meant to.

Cheers,

I’m enclosing pictures of a beautiful country I recently visited.

These are Pictures of the Philippines where I went for the month of March 2014. I really fell in love with this country and its people. My heart remains there...