New Energy and Vitality

Well, hello there. How has the New Year been so far? For me it has been quite awesome so far.

The above is a picture of two books which are very interesting to say the least. I had started reading the Younger Next Year book some time back and was able to finish it just recently. I had said it is a book about redefining what aging is all about, that one can stay young and healthy right up until they are in their 80’s or even 90’s. It lists our some rules to follow to be able to accomplish this in one’s life. The authors bring this information forward based on science and personal experience. At the end they say it is terribly important for a person to stay and keep engaged socially, otherwise you will just end up sitting in your rocking chair and begin to die very quickly. There is nothing more awful then to witness a life that does not engage, bitterness, loneliness, and sickness set in. So stay socially active and exercise and eat right…you will be a happy, healthy 80 year old.

The other book is a recent read. I got wind of it through a weight loss program which I started at Synergee, a fitness centre I go to here in Thunder Bay. Actually, it is much more than a weight loss program…it is a new way of life that is tailor made for you, because you are an individual whose eating habits are none like any other persons. The above describes this way of eating in detail and it should be on your reading list…like real soon because it may just save your life. I believe it is saving mine, saving it from the ravages of diabetes, a disease for which a doctor had told I had. This diabetes is no longer a factor in my life. I had arrested it about a year ago as you may have read in a previous post in this blog.

Going back to the book and the related weight loss program I am on, I am totally convinced that diabetes will become so insignificant in my life. The book describes the program of eating as something that brings the body back into some sort of balance which in turn helps it to heal itself of various things that go wrong with it e.g. diabetes, high blood pressure, kidney disease, etc.

A good part of this program I find is that it brings down the weight without so much effort and anxiety it seems. In addition, my energy level increased tremendously when I got underway with the program. Just a few days into it I was down one pant size and and I felt so much better all around. Presently, I feel like I am twenty years old again.

I encourage you to check the book out and read for yourself about the program I am speaking about. It truly works. I myself am in the best shape of my life and am just enjoying life as I should.

I will write some more about the program and the book later.

Cheers.