These writings are about getting fit and staying fit well into the senior age. It will give pointers on good exercising and eating well that will promote long and healthy living. It will provide commentary on on other blogs with related content and on books and articles that give information on exercising and eating well.
Tuesday, October 1, 2013
Darlene Blaney
I recently had the privilege of sitting through a workshop presented by the above noted lady. The information she presented was very interesting and confirmed some of the thoughts I had already had about nutrition being key to making a difference in the state of one's health and wellbeing. Most of what she is about and what she does can be found on her website at the following address: http://www.totalhealthschoolofnutrition.com/about-us.html
Monday, September 30, 2013
Psalm 139:13, 14
"For You formed my inward parts; You covered me in the mothers womb. I will praise You, for I am fearfully and wonderfully made; Marvellous are Your works, and that my soul knows very well"
The above is the text of the Bible verses referenced in the title of this post, "for I am fearfully and wonderfully made". For me, this means that our bodies are incredible organisms that are capable of maintaining our state of health and well-being. Unfortunately, it can only do so much before it wears out with the continuous assault we subject it to on a continuous basis. We just sit around and do nothing when we should be doing physical activity as we were designed to do. We ingest refined food products which are very bad for our bodies. When our bodies become sick and start to fall apart we rush off to the hospital or doctor's office and they give is a "pill" that deals with the symptoms of what goes on in our bodies. That's all these highly trained and expensive health experts do, give us a pill to mask the symptoms, they do not get at the root cause of what is happening with us. Wouldn't it be refreshing if these resource people, in addition to giving us pills, told us that we are too fat and that we need to do something about our lack of exercise and bad eating habits. I think there would be a revolutionary adjustment of our national health statistics if this were to take place.
Just saying...
Just saying...
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