These writings are about getting fit and staying fit well into the senior age. It will give pointers on good exercising and eating well that will promote long and healthy living. It will provide commentary on on other blogs with related content and on books and articles that give information on exercising and eating well.
Here is a link to a video that shows the best total body exercise. You will huff and puff but after consistently doing it your cardiovascular health will be super.
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