These writings are about getting fit and staying fit well into the senior age. It will give pointers on good exercising and eating well that will promote long and healthy living. It will provide commentary on on other blogs with related content and on books and articles that give information on exercising and eating well.
Tuesday, October 1, 2013
Darlene Blaney
I recently had the privilege of sitting through a workshop presented by the above noted lady. The information she presented was very interesting and confirmed some of the thoughts I had already had about nutrition being key to making a difference in the state of one's health and wellbeing. Most of what she is about and what she does can be found on her website at the following address: http://www.totalhealthschoolofnutrition.com/about-us.html
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