Yesterday's Walk

Yesterday I walked 20.3 kms in 1 hour and 32 minutes. I hadn't planned on doing that, I was just going to put in 5 kms but I just kept on walking. I was enjoying being out on the bush road and seeing all that was there.

Anyway, it didn't hurt so much after, not like it did the first time I did that. My ankles had hurt so bad back then but the trainer told me that it was because I was walking with my feet pointing outward rather than point straight. By walking with my feet pointing outward I was putting a lot of stress on my ankles he said. The other thing he told me was that in order to walk the long distance my core and my back strength have to be good. So I have been working on those and lo and behold yesterday's walk proved out what he was saying. My back didn't bother me after the walk.

Jason, the trainer

 These are some of the pictures of the place I go to exercise at, Synergee Fitness