These writings are about getting fit and staying fit well into the senior age. It will give pointers on good exercising and eating well that will promote long and healthy living. It will provide commentary on on other blogs with related content and on books and articles that give information on exercising and eating well.
Monday, August 19, 2013
My Walking
I walk most days for 6 or 7 kms as part of my commitment to living a healthy lifestyle. At least once a week I go for 17 to 20 kms. I had some analyze the way I walked and they told me that I have to straighten out my feet as they were pointing outwards when I walked. He said that this is why my ankles hurt after awhile because a lot of my weight is being put on them. So thats what I started doing and lo and behold my feet don't get achy so much any more after my walks.
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