As I said before, this book YOUNGER NEXT YEAR is a very interesting read. Most of us have bought into the belief that once one turns 60 they are on a slippery slope to the end but these guys are saying NOT. Through changing your lifestyle and exercising 6 days out of each week you can produce a life that has a gently tipped plateau of good health that lasts well into the eighties. This is in place of the slippery slope of bad health. You could even produce an upward slope of much improved health and fitness until when you reach your eighties. Yes it can happen, just a matter of getting up off your couch now and doing the exercising and engaging life as it is meant to be engaged.
The following is the link where you can purchase this book I am talking about: http://amzn.to/12XwCbl
Please be advised that if you do purchase the book using this link I will get a commission from amazon.
Cheers, be happy
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